GET IN THE BEST SHAPE OF YOUR LIFE
Read on to find out how...
DEAR READER,
Welcome to the start of a change to your body. I've spent years in your shoes and working with people in your situation, and here are 3 common things we've all thought.
✔️ "I don't feel confident in the way I look or how my clothes fit.
✔️ "I know what I want my body to look like, but I keep failing at trying to get there."
✔️ "What exercises should I do? And what should I eat to achieve my dream body? How do I get there?"
You'll soon see that there's a solution to all these thoughts. I've spent hours, days and months formulating a plan for people just like us and have helped many people just like you achieve a body they can be proud of. You can do the same, and it doesn't matter if you are...
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INEXPERIENCED, AND HAVE NO IDEA HOW TO USE THE GYM PROPERLY
Just like Seb who was out of shape and had never lifted weights. He lost 10kg whilst DOUBLING his strength.
Seb says:
"I got in contact with Dom because I was feeling out of shape, low on energy, and I wanted to ensure I had the best possible chance of changing that. I'm so glad I did because my body has completely changed, but so has my confidence. Each Monday, I'd check-in and Dom would review my weekly calories, workouts, and just generally find out how I'm doing. He would review it all and send me feedback with adjustments. Having somebody do that for me was a great boost to my confidence and I could see my progress on a weekly basis."
PUTTING IN THE WORK AND NOT GETTING THE RESULTS
Just like Tim who had been on and off gym for years before working with me. He went from struggling to deadlift the bar, to lifting 100kg for 8 reps in 5 months!
"My results have been life changing. I didn't know what I was doing at the gym before and my goal was to get bigger. Dom put me on a weights training programme and gave me a nutrition plan that got me to the best shape I've ever been in. From having no ability in the gym I can deadlift 100kg and bench 70kg which is mind blowing for me. I couldn't recommend him more."
PREVIOUSLY IN SHAPE BUT HAVE FALLEN OFF
Just like Jason, 44, who was active most of his life but fell off the wagon during lockdown. Jason went from feeling unhealthy and unconfident in his body to feeling fit and healthy after working with me for12 weeks. He went from bench pressing 50kg up to 80kg for 5 reps easily, whilst losing 17kg.
Jason says:
"Dom is always friendly, approachable and genuinely cares about his clients goals. I always enjoy my workouts as he understands my needs as well as encouraging me to push myself to my limits to achieve my aspirations. I would not hesitate to recommend Dom as he is extremely knowledgable."
ONLINE COACHING RESULTS ⬇️
COACHING TAILORED TO YOUR NEEDS
If you are serious about getting in the best shape of your life in an efficient manner, AND without cutting out the foods you love, apply now to Premium coaching by Dom Wells.
WHAT YOU'LL RECEIVE...
Here's what you'll get inside Premium Coaching
BESPOKE WORKOUT PLAN
Your modern app based workout plan will deliver quick results and improve weak body parts so you never get stuck and you'll continue building muscle week by week. Plus it’ll eliminate any confusion in the gym with video guides on every exercise and my own personal notes. No more wondering around the gym guessing what the next exercise will be, this plan will place you on the best path possible towards your dream physique.
EASY TO USE NUTRITION PLAN
Within the same app you can take this convenient resource wherever you go so that you can eat at all your favourite restaurants, without the fear of losing track of your goals. You can get ripped eating pizza, doughnuts, burgers using this (in moderation of course)! Just put your portions into the app and enjoy all the foods you love within the guidelines I set you.
EXERCISE VIDEO GUIDES
Scared of using the plan but not knowing how to do any of the exercises? Don't worry as all exercises will be linked to a video on how to perform the exercise, all via your phone. And since you'll be working personally with me, you'll also have the opportunity to send videos of your form for analysis. It's simple and takes away the hassle of having to google the exercise name!
WEEKLY CHECK INS
These weekly check-ins will ensure you are fully accountable for your results, and will keep you on the right track. You’ll receive exclusive video feedback where I’ll personally weigh-in on progress pictures, lifts at the gym and your nutrition plan to keep you on track and cheer you on along the way.
EXCLUSIVE ACCESS TO THE PREMIUM COACHING FACEBOOK GROUP
Accountability is one of the most powerful tools to reaching your goals as fast as possible. Inside the Wells Fitness Facebook group you’ll get high-quality videos that’ll arm you with key insights to get and stay in shape. Plus, you’ll be backed with a positive community of other ambitious people just like you for encouragement and help.
COACHING TAILORED TO YOUR NEEDS
If you are serious about getting in the best shape of your life in an efficient manner, apply now to Premium coaching by Dom Wells